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Les Mills Instructors worldwide we want to hear from you…

October 24, 2014, 12:17 am
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we need you

Are you a Les Mills instructor from any of the following parts of the globe?  If so we’d love to hear from you to ask a couple of simple questions. It doesn’t matter what programmes you teach or don’t teach.  Questions will be nothing personal and will be kept anonymous for an infographic I am hoping to create.

  • North America
  • Central America
  • South America
  • Mexico
  • Middle East
  • Europe
  • Central Asia
  • South Asia
  • East Asia
  • Japan
  • Australia
  • New Zealand

If you do teach BodyCombat and active on social media and would like to be contacted for my Everything BodyCombat posts please let me know :).

Please comment (with a valid email address) or please use my contact form.  Thank you for your time and don’t forget to share this post :).

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Les Mills CXWorx 18 Track List

January 20, 2015, 10:34 pm
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If you’ve missed it I’ve posted BodyCombat 63 track listing and BodyPump 93 track listing well, here’s CXWorx 18. Track listing Track 1 – Warmup – Love Runs Out – OneRepublic Track 2 – Core Strength 1 – Tsunami (Jump) (Radio Edit) – DVBBS & Borgeous feat. Tinie Tempah Track 3 – Standing Strength 1 – Spitfire – The Meditating Dreamer […]

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Les Mills CXWorx 19 Track List

April 18, 2015, 11:51 pm
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If you’ve missed it I’ve posted BodyPump 94, BodyAttack 89 and now it’s time for CXWorx 19. Track listing Track 1 – Warmup – Wrapped Up – Olly Murs feat. Travie McCoy Track 2 – Core Strength 1 – Delirious (Boneless) – Steve Aoki Chris Lake & Tujamo feat. Kid Ink Track 3 – Standing Strength 1 – Changing – Outer Space Track 4 – Standing Strength 2 – Centuries – Fall Out Boy Track 5 – Core Strength 2 – Addicted To You – Avicii Track 6 – Core Strength 3 – Salute – Little Mix Bonus Tracks Track 4 – She Came To Give It To You  – Usher feat. Nicki Minaj Track 5 […]

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Les Mills Q2 2015 video teasers

June 27, 2015, 8:59 am
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Tomorrow sees me going to my quarterly workshops for BodyCombat and CXWorx.  Just coming back from a 2 week holiday thought I’d post a re-cap on the programs for this quarter. *Please note these are from an unofficial youtube channel and may be removed at any time. BodyCombat 64 Les Mills BodyCombat 64 track list Video teaser: CXWorx 19 Les Mills CXWorx 19 track list Video teaser: BodyPump 94 Les Mills BodyPump 94 track list Video teaser: BodyStep 100 Les Mills BodyStep 100 track list Video teaser: BodyAttack 89 Les Mills BodyAttack 89 track list Video teaser: BodyBalance 69 BodyBalance 69 track list Video teaser: RPM 67 Les Mills RPM 67 track list […]

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Les Mills CxWorx 20 Track List

July 14, 2015, 6:59 pm
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If you’ve missed it I’ve posted BodyCombat 65, BodyPump 95 and it’s now time for the tracklisting/music for  Les Mills CXWorx 20. The complete integrated package: if you’re not having the ‘time of your lives’ fear not – the Resisted Superman will save you. Track listing Track 1 – Warmup – Time Of Our Lives – Pitbull & Ne-Yo Track 2 – Core Strength 1 – Stampede (Major Lazer x P.A.F.F. Remix) – Dimitri Vegas/Like Mike/DVBBS/Borgeous Track 3 – Standing Strength 1 – Back To Earth – Steve Aoki feat. Fall Out Boy Track 4 – Standing Strength 2 – Bang Dem Sticks – Meghan Trainor Track 5 – Core Strength 2 – Alive (Cash […]

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Throw back Thursday – Les Mills CXWorx 14 track 4

October 14, 2015, 10:00 pm
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If you’ve not seen a previous post asking if you a participant or an instructor would like to share the tracks you’re passionate about then please check it out : Les Mills Instructor or class participant? I need you. The track This is the first throw back Thursday post looking at Les Mills CXWorx.  For […]

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Throw back Thursday – Les Mills CxWorx 6 Track 4

November 11, 2015, 11:53 pm
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The track This post takes us back to Les Mills CxWorx 6 track  4 – Pause (Pitbull) The music The choreography Why this track? I chose this track for several reasons: Was the release I done to become a CxWorx instructor. Great workout. It’s a classic butt burner. Music and choreography go together hand in hand. Fun […]

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Les Mills CxWorx 22 Track Listing

January 20, 2016, 6:04 am
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If you’ve missed it I’ve posted: Les Mills BodyCombat 67 track list Les Mills BodyPump 97 track list Les Mills Sprint 3 track list It’s now time for the tracklisting/music for  Les Mills CXWorx 22. CXWORX 22 challenges the core in so many exciting ways – from core endurance, through to multiple pulls of resistance–testing […]

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Les Mills Q4 2015 video sizzlers

January 24, 2016, 12:41 am
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Here they are all the sizzlers.  It’s been sat in my drafts fold for a while now. With all the new track listings for the next set of releases (Q1 2016) I thought I’d post something to the present. If you’ve never heard of Les Mills or seen an uninformative poster around your gym then […]

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CxWorx 17 track 4 – Throwback Thursday

April 13, 2016, 10:00 pm
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The track If you’ve done this track before, you’re going to remember it. Going back just over a year to Les Mills CxWorx 17. If not get your instructor to fire it out next time they’re mixing.  Standing strength 2 with a big punch.  Side lifts, backward leg extensions, lateral side steps and some steps […]

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Les Mills CxWorx 23 Track Listing

April 24, 2016, 1:35 am
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It’s now time for the track listing/music for  Les Mills CXWorx 23. Core endurance has sometimes been given the title of the underdog! In Release 23 each track features a test of core control, core strength, or core endurance. Holding on to that extra 2 reps can sometimes create a very sweat-drenched challenge. Being smart […]

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Les Mills CxWorx 24 Track Listing

July 18, 2016, 11:57 pm
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I am slowly getting through all the track listings. If you have requested a listing by contacting me or commenting on another post please be patient they are all coming. Unfortunately time isn’t on my side right now but I do promise they will all be done before the end of this week :). It’s now […]

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Les Mills CxWorx 25 Track Listing

October 14, 2016, 12:08 am
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I am slowly getting through all the track listings. If you have requested a listing by contacting me or commenting on another post please be patient they are all coming. Unfortunately time isn’t on my side right now but I do promise they will all be done before the end of this week :). If you’ve […]

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Les Mills CxWorx 26 Track Listing

January 20, 2017, 11:30 pm
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Music for all the programs has finally landed in my inbox and expect most to be posted here.  Here in the UK we’ve just launched last quarter so if you have any thoughts on CxWorx 25 why not share them?  If you’d like to keep up to speed please then please subscribe. What is Les Mills CXWorx 26 […]

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Les Mills CxWorx 27 Track Listing

April 17, 2017, 12:17 am
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Here in the UK we’ve just launched last quarter so if you have any thoughts on CxWorx 26 why not share them? If you missed it, as promised I posted RPM first: Les Mills RPM 75 music track listing If you’d like to keep up to speed please then please subscribe. What is Les Mills CXWorx 27 all […]

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Unofficial Les Mills Spotify Playlist

October 7, 2017, 10:30 pm
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A Les Mills Spotify Playlist is only 1 of many new ideas I will be implementing over the next couple of months. I said previously I will be doing more fitness related things and that’s still the plan.  It’s been a good couple of months as some fitness brands have reached out and offered products […]

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Unofficial Les Mills Spotify Playlist – 1

October 8, 2017, 11:37 pm
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HAPPY MONDAY 🙂 As mention in my previous post: Unofficial Les Mills Spotify Playlist I plan on firing up a spotify playlist covering the full Les Mills music catalogue on ALL programs. Here it is, welcome to the 1st ever update to my unofficial Les Mills Spotify playlist where you can find a number of […]

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Les Mills CxWorx 29 Music Track Listing

October 11, 2017, 11:13 pm
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Music for some of the programs have finally landed in my inbox. As they come in will post them up :). Next up is CxWorx. Subscribe or follow me on twitter if you don’t want to miss any.  This is what we know so far: Les Mills RPM 77 music track listing Before we dive into the […]

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Unofficial Les Mills Spotify Playlist – 3

October 22, 2017, 11:30 pm
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HAPPY MONDAY 🙂 As mention in my previous post: Unofficial Les Mills Spotify Playlist I plan on firing up a spotify playlist covering the full Les Mills music catalogue on ALL programs. Here it is, welcome to the 3rd update to my unofficial Les Mills Spotify playlist where you can find a number of tracks […]

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Unofficial Les Mills Spotify Playlist – 8

November 26, 2017, 11:39 pm
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HAPPY MONDAY 🙂 Here it is, welcome to the 8th update to my unofficial Les Mills Spotify playlist where you can find a number of tracks from any program from Les Mills. If you’re new to the world of Les Mills fitness or you’ve be around since day one we will uncover tracks you forgot […]

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